Download Our NEW Mobile App!
5702 U.S. Highway 278 East, Hokes Bluff, AL 35903 | Phone: (256) 494-1918 | Mon-Fri 8:30am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Manténgase sano!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
